”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi
Join us Wednesday mornings at 10 for some mid-week mindfulness & community. We will be offering mix-level yoga classes with instructor Ashley Quaine. Her classes are a combination of creative sequecing, focused breathwork, and joyful surrender.
About Ashley
Ashley is a certified Yoga instructor with over 17 years of teaching experience who has worked with all ages and abilities. She encourages her students to use their yoga practice to experience the truth of who they really are and to discover how to live joyfully and peacefully in every moment.
About the Yoga
The class will be primarily focusing on:
- Breathwork
- Movement
- Conscious Embodiment
Don't forget
- Beginners are always welcome, and in fact, strongly encouraged to come!
- Some mats available.
- Wear comfortable clothing!
Donations of any kind appreciated.
Showing 4 reactions
Kadriliis Speek rsvped
2012-09-08 05:22:09 -0700
